Downtown Durham YMCA
NOTE: Order by 2:30pm Tuesday for an expected delivery the same Saturday/Sunday. We confirm pickup times with the customer prior to order completion. Free pickup from this location for orders of $50 or more (pre-tax).
Chicken/Poultry
Chicken, Carrots and Green Beans
Seared Chicken breast seasoned with herbs and garlic, dressed with carrots and green beans. (Dried cranberries on the side - when available). Single serving.
$14
Chicken, Broccoli and Carrots
If you're looking for a light yet substantial dish, this is one try. A healthy portion of chicken breast combined with steamed carrots and broccoli. Single serving.
$14
Stuffed Chicken Breast
A single boneless, skinless breasts stuffed with green onions, cooked pear or green apple and feta. Flavorful.
$16
Chicken Breasts
Skinless boneless chicken breasts. Rich in flavor and tender since we pan-sear and a quick pop in the oven to seal in the goodness. Approximately 6 breasts in this family style serving/dish.
$48
TM Chef's Choice Chicken Dish
Do you have an open mind and palate? If you like chicken and can put a little trust in my creativity, let me put something together for you. My combination of chicken, veggies and or good carbs. Designed to please and surprise your eyes and palate. Single serving dish.
$15
Vegetables
NOTE: We cook our vegetables with a quick yet thorough stove-top high-heat rapid finish. Our goal is to preserve the nutrient as well as the tenderness. This yields a "wilted green" (kale and spinach) and tender veggies (slightly soft and low snap). Remember your reheating will take veggies to a softer level.
Kale and Veggies
4 servings of a colorful and crispy vegetable dish including carrots, kale, zucchini, red peppers, green onions, flaxseed and a splash of lemon/lime juice.
$28
Zucchini and Feta
A hearty 4 servings of sliced zucchini, red onion, bell peppers, and spinach topped with Parmesan and Feta cheeses.
$30
Glazed carrots
Pan cooked, slightly steamed carrots. Seasoned with our typical anti-inflammatory seasonings including a bit of cinnamon and glazed with honey or agave. 4-5 servings
$20
Field Greens Salad
(single serving) Mix of field greens with zucchini, bell peppers, carrots, green onions, cherry tomatoes (seasonal item), and flax seed. (dressing: olive oil, lemon juice, cumin, paprika, black pepper, sea salt).
$13
Fish/Seafood
Salmon Peppers and Zucchini
One 6 oz. serving of salmon filet seasoned with garlic, herbs, sea salt, black pepper, and cumin with a side of zucchini/squash, and bell bell peppers.
$16
Coconut Curried Shrimp
A serving of wild caught shrimp tossed with bell peppers, zucchini/squash, and spinach in a cream of curried coconut milk on a small bed of gluten free pasta. (Not spicy but flavorful).
$17
Shrimp-Veggies n Pasta
A Treat with Shrimp but also delicious without (I've tried it). Full of flavor and nutrients. Smoky with red onions, spinach, pasta, carrots and shrimp. 4-5 servings
$50
